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Discover how yoga can support recovery from trauma by reconnecting the body and the mind. This workshop will take place on Friday 28th November from 10 am to 3 pm at Space to Move, Devenport. What to expect from this workshop: This workshop explores the impact of trauma on the brain and body, offering practical […]
Explore the art of letting go while creating Christmas cards and gift tags with sustainable materials This workshop will take place on Thursday 11th December from 1pm to 4 pm in the Burgess Hall, Plymouth Unitarian Church What to expect from this workshop This gentle, creative workshop invites you to explore the art of letting […]
We are excited to announce a brand new workshop in collaboration with Mindful Art Club - Mental Health and Addiction: Paths to Recovery Understanding the connection through mindfulness and mindful art Addiction and mental health difficulties affect many across Plymouth and beyond, but are often left feeling stigmatised and without appropriate support. These conditions often […]
The concept of compassion has been around for thousands of years, originating in spiritual traditions. More recently, compassion has become popular in psychotherapy and psychology as a way of helping people manage difficult experiences. This workshop explores compassion and how it can help us respond to difficulty more effectively, covering: What is compassion and how […]
The concept of compassion has been around for thousands of years, originating in spiritual traditions. More recently, compassion has become popular in psychotherapy and psychology as a way of helping people manage difficult experiences. This workshop explores compassion and how it can help us respond to difficulty more effectively, covering: What is compassion and how […]
Learn more about why people have unusual experiences and the best ways of coping with them when they cause distress and difficulty. Please note: this workshop consists of two sessions on 19th June and 3rd July. Each session will take place from 10.30 am to 1pm at Quaker House, 74 Mutley Plain, Plymouth, PL4 6LF […]
Discover how yoga can support recovery from trauma by reconnecting the body and the mind. This workshop will take place on Friday 17th July from 10 am to 3 pm at Space to Move, Devenport. What to expect from this workshop: This workshop explores the impact of trauma on the brain and body, offering practical […]
Plymouth REG is excited to announce a brand new workshop! Sleep Well, Live Well: Unravelling Sleep Myths and Solutions - co-facilitated by Yvonne Knight and Nicole Stockel Sleeping well can make a big difference to our mental health! In this workshop, we will explore what sleep is and why we need it, common sleep myths, […]
