Sleep Well, Live Well: Unravelling Sleep Myths and Solutions

Plymouth REG is excited to announce a brand new workshop!

Sleep Well, Live Well: Unravelling Sleep Myths and Solutions – co-facilitated by Yvonne Knight and Nicole Stockel

Sleeping well can make a big difference to our mental health!

In this workshop, we will explore what sleep is and why we need it, common sleep myths, and factors that affect our sleep. We will also share some solutions for common sleep problems.

We will not be talking about medical approaches to sleep problems.

The workshop is open to anyone who would like to know more about how to sleep well, including:

• People whose mental health is affected by sleep difficulties
• Their family, friends and carers
• Mental health workers
• Anyone interested in understanding how to improve sleep

Please note that our workshops are free to attend, and are open to anyone aged 18+. You do not need to bring anything to this workshop and refreshments will be provided.

This workshop will be held on Friday 9th October, 1.30-4.30pm at Quaker House, 74 Mutley Plain, PL4 6LF.

To find out more please email us at hello@plymouthreg.com and one of the team will get back to you as soon as possible.

We look forward to hopefully seeing you there!