mental health workshop

Name: Sleep Well, Live Well: Unravelling Sleep Myths and Solutions
Start: 2026-10-09T13:30:00+01:00
End: 2026-10-09T16:30:00+01:00
Location: Quaker House

List

June 2026
Compassionate Approaches to Mental Health

June 3 @ 12:30 pm - 5:00 pm

Quaker House Hyde Park House, Mutley Plain, Plymouth, United Kingdom

The concept of compassion has been around for thousands of years, originating in spiritual traditions. More recently, compassion has become popular in psychotherapy and psychology as a way of helping people manage difficult experiences. This workshop explores compassion and how it can help us respond to difficulty more effectively, covering: What is compassion and how […]

Free
October 2026
Sleep Well, Live Well: Unravelling Sleep Myths and Solutions

October 9 @ 1:30 pm - 4:30 pm

Quaker House Hyde Park House, Mutley Plain, Plymouth, United Kingdom

Plymouth REG is excited to announce a brand new workshop! Sleep Well, Live Well: Unravelling Sleep Myths and Solutions - co-facilitated by Yvonne Knight and Nicole Stockel Sleeping well can make a big difference to our mental health! In this workshop, we will explore what sleep is and why we need it, common sleep myths, […]

Free

June 2026

October 2026

Molly Limb

Nicky Nurrish

Yvonne Knight

Bianca Valenta

Tiffany Markwick

Emily Lyons

Elina Baker